group workouts

INTENSE SKILL BUILDING EVERY SESSION

 

Examples of skills covered during the group workout sessions: 


SHOOTING

  • Increase shot range, quickness, and form
  • Develop jump shot and in-between game
  • Free throw and three-point accuracy

1 ON 1 SKILLS

  • Ball-handling
  • Slashing and finishing
  • Reading the defense / reading screens
  • Position-specific skills (post, guard, point guard play)
  • Passing and cutting

COURT MOVEMENT

  • Agility, quickness, and lateral speed
  • Defensive and offensive footwork and positioning
  • Conditioning 

LIVE PLAY

  • Players will compete in 1 on 1, 3 on 3, and 5 on 5 games. 

GET YOUR GAME READY

DATE/TIME
Sep 28 - Oct 26
Fridays for 5 Weeks
6-7:30 pm, Grades 4-8 

7:30 - 9 pm, Grades 9-12


LOCATION
Sep 28, Oct 5 & 12

Cole Middle School

100 Cedar Avenue

East Greenwich, RI, 02828


Oct 19 & 26

East Greenwich High School
300 Avenger Drive
East Greenwich, RI 02818


PLAYERS
Boys & Girls, Grades 4-12


PRICE:
5 Weeks: $100
Single Workout: $25


Sibling Discount:
5 Weeks: $75
Single Workout: $20

COMPREHENSIVE PRE-SEASON TRAINING

FALL WORKOUTS


In the fall of every year, BSB holds multi-


week sessions designed to help players 


get ready for their upcoming season. The 


workouts provide the most 


comprehensive pre-season training for 


players of all ages and talent levels. 


FUNDAMENTALS TO ADVANCED SKILLS


Placed in small groups by age and talent-


level, players will work on a variety of 


skills from mastering fundamentals to 


learning advanced skills. 

group workout sign-up

Group Workout

$100

Pay with PayPal or a debit/credit card

Group Workout - SIBLING DISCOUNT

$75 for the 5-week session of BSB workouts after you've paid in full for your first camper. 

Pay with PayPal or a debit/credit card

Single workout RATES

It is $25 per workout for your first player.


It is $20 per workout after paying in full for first player.

Pay with PayPal or a debit/credit card